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Age --- , BW 215
Join Date: 2019-09-09.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
9988 47 13 366.9 340
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 13%
0.1 ~123 115 x 4 x 1 EFF 34% INT 34%
0.1 ~162.05 155 x 3 x 1 EFF 44% INT 46%
~189.1 185 x 2 x 1 EFF 52% INT 54%
225 x 1 x 1 EFF 61% INT 66%
260 x 1 x 1 EFF 71% INT 76%
0.9 ~322 315 x 2 x 3 EFF 88% INT 93%
0.9 ~282.75 252 x 6 x 4 EFF 77% INT 74%


DELETE RENAME Records (PRs) # Pull-up, machine assisted
VOLUME REPS SETS BEST EFF BEST INT
8316 56 8 171.55 139
2+ ~179.4 PR BW -60 x 7 x 5 EFF PR% INT PR%
2+ ~160.4 BW -80 x 8 x 1 EFF 93% INT 98%
2+ ~156.4 BW -80 x 7 x 1 EFF 91% INT 98%
2+ ~152.6 BW -80 x 6 x 1 EFF 89% INT 98%
Posts on December 14th