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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
6634 31 8 259.05 218
2+ ~234.4 BW x 5 x 4 EFF 90% INT 98%
1.5 ~223.75 BW x 3 x 1 EFF 86% INT 98%
2 ~228.95 BW x 4 x 1 EFF 88% INT 98%
1 ~218.75 BW x 2 x 1 EFF 84% INT 98%
1 ~218.75 BW x 2 x 1 EFF 84% INT 98%

DELETE RENAME Records (PRs) # Pull-up, machine assisted
VOLUME REPS SETS BEST EFF BEST INT
2772 18 3 186.4 158
2+ ~172.8 BW -60 x 6 x 3 EFF 93% INT 97%
Posts on January 17th