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Age --- , BW 213
Join Date: 2019-09-09.
Insert Post:
Your are on Saturday 18, Jan 2020
-- Bodyweight: 214
VOLUME REPS SETS BEST EFF BEST INT
5233 29 10 366.9 340
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 38% INT 40%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 54%
0.1 ~230 225 x 2 x 1 EFF 63% INT 66%
265 x 1 x 1 EFF 72% INT 78%
1.2 ~330.2 323 x 2 x 3 EFF 90% INT 95%
0.1 ~235.25 225 x 3 x 1 EFF 64% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4028 46 9 142.4 135
0.1 ~49.3 45 x 5 x 1 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 48% INT 48%
0.1 ~86.9 85 x 2 x 1 EFF 61% INT 63%
0.9 ~118.95 PR 106 x 6 x 3 EFF 84% INT 79%
0.5 ~95.35 85 x 6 x 3 EFF 67% INT 63%
Posts on January 18th