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Age --- , BW 213
Join Date: 2019-09-09.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 211
VOLUME REPS SETS BEST EFF BEST INT
5945 30 12 366.9 340
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 40%
~189.1 185 x 2 x 1 EFF 52% INT 54%
0.1 ~230 225 x 2 x 1 EFF 63% INT 66%
245 x 1 x 1 EFF 67% INT 72%
270 x 1 x 1 EFF 74% INT 79%
2+ ~333.25 326 x 2 x 5 EFF 91% INT 96%
0.1 ~141.15 135 x 3 x 1 EFF 38% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
3997 45 9 144.4 135
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 47% INT 48%
85 x 1 x 1 EFF 59% INT 63%
0.9 ~120.05 PR 107 x 6 x 3 EFF 83% INT 79%
0.5 ~97.6 87 x 6 x 3 EFF 68% INT 64%
Posts on January 25th