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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Saturday 15, Feb 2020
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
4706 30 10 366.9 340
0.1 ~50.5 45 x 6 x 2 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 40%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 54%
0.1 ~219.8 215 x 2 x 1 EFF 60% INT 63%
245 x 1 x 1 EFF 67% INT 72%
0.1 275 x 1 x 1 EFF 75% INT 81%
2 ~338.35 331 x 2 x 3 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3250 35 8 144.4 135
0.1 ~50.5 45 x 6 x 1 EFF 35% INT 33%
0.1 ~67.95 65 x 3 x 1 EFF 47% INT 48%
85 x 1 x 1 EFF 59% INT 63%
1.3 ~118.3 108 x 5 x 5 EFF 82% INT 80%
Posts on February 15th