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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
10514 38 12 384.75 368
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 37%
0.1 ~197.9 185 x 4 x 1 EFF 51% INT 50%
0.1 ~230 225 x 2 x 1 EFF 60% INT 61%
255 x 1 x 1 EFF 66% INT 69%
285 x 1 x 1 EFF 74% INT 77%
0.1 315 x 1 x 1 EFF 82% INT 86%
2+ ~387.85 PR 371 x 3 x 3 EFF PR% INT PR%
↑ all three sets: mixed grip on rep 3
0.8 ~325.3 297 x 5 x 3 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Pull-up, machine assisted
VOLUME REPS SETS BEST EFF BEST INT
8906 62 9 186.4 158
2+ ~190.2 BW -60 x 12 x 1 EFF PR% INT 97%
2+ ~190.2 BW -60 x 10 x 1 EFF PR% INT 97%
2 ~171.65 BW -60 x 6 x 1 EFF 92% INT 97%
1.7 ~167.55 BW -60 x 5 x 1 EFF 90% INT 97%
0.4 ~152.95 BW -80 x 7 x 1 EFF 82% INT 84%
0.4 ~152.95 BW -80 x 7 x 1 EFF 82% INT 84%
0.3 ~145.65 BW -80 x 5 x 1 EFF 78% INT 84%
0.3 ~145.65 BW -80 x 5 x 1 EFF 78% INT 84%
0.3 ~145.65 BW -80 x 5 x 1 EFF 78% INT 84%
Posts on February 16th