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Age --- , BW 220
Join Date: 2019-09-09.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
8345 45 10 366.9 340
0.1 ~50.5 45 x 6 x 2 EFF 14% INT 13%
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 40%
0.1 ~172.5 165 x 3 x 1 EFF 47% INT 49%
195 x 1 x 1 EFF 53% INT 57%
215 x 1 x 1 EFF 59% INT 63%
1.1 ~297.3 265 x 6 x 4 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1921 25 5 144.4 135
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 33%
~66.45 65 x 2 x 1 EFF 46% INT 48%
0.5 ~97.6 87 x 6 x 3 EFF 68% INT 64%


DELETE RENAME Records (PRs) # Clean-grip overhead squat
VOLUME REPS SETS BEST EFF BEST INT
2760 48 8 72.95 65
0.6 ~50.5 45 x 6 x 3 EFF 69% INT 69%
2+ ~72.95 65 x 6 x 5 EFF 100% INT 100%
Posts on February 17th