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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1220 43 11 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 --- ---
~21.9 PR 20 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
925 25 5 --- ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---
Posts on September 16th