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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
895 33 9 41.8 40
0.2 ~21.9 20 x 5 x 2 EFF 52% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 75%
0.8 ~33.45 32 x 3 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
530 25 5 21.9 20
2+ ~21.9 20 x 5 x 2 EFF 100% INT 100%
2+ ~24.1 PR 22 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1270 33 7 43.8 40
0.4 ~32.85 30 x 5 x 2 EFF 75% INT 75%
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
2+ ~41.8 40 x 3 x 1 EFF 95% INT 100%
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%
Posts on September 18th