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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
925 33 9 41.8 40
0.2 ~21.9 20 x 5 x 2 EFF 52% INT 50%
0.1 ~27.4 25 x 5 x 1 EFF 65% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 75%
1 ~35.55 34 x 3 x 5 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
545 25 5 24.1 22
1.1 ~21.9 20 x 5 x 2 EFF 91% INT 91%
2+ ~25.2 PR 23 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 49.3 45
0.9 ~43.8 40 x 5 x 2 EFF 89% INT 89%
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%
Posts on September 20th