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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1020 24 8 50.2 48
0.1 ~20.9 20 x 3 x 1 EFF 42% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 83% INT 83%
2+ ~52.25 PR 50 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
747 28 5 30.65 28
0.2 ~21.9 20 x 5 x 1 EFF 71% INT 71%
0.5 ~27.4 25 x 5 x 1 EFF 89% INT 89%
2+ ~31.75 29 x 5 x 2 EFF PR% INT PR%
2+ ~34.2 PR 29 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 74.5 68
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 59%
0.4 ~65.7 60 x 5 x 1 EFF 88% INT 88%
2+ ~76.65 PR 70 x 5 x 3 EFF PR% INT PR%
Posts on October 09th