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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1130 22 8 60.65 58
~20.9 20 x 3 x 1 EFF 34% INT 34%
0.1 ~41.8 40 x 3 x 1 EFF 69% INT 69%
0.1 50 x 1 x 1 EFF 82% INT 86%
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1108 34 5 44.75 36
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 56%
0.3 ~32.85 30 x 5 x 1 EFF 73% INT 83%
2+ ~41.6 38 x 5 x 2 EFF 93% INT PR%
2+ ~47.25 PR 38 x 11 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1815 26 6 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.1 70 x 1 x 1 EFF 80% INT 88%
2+ ~90.9 PR 83 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
1061 43 10 35.65 31
0.2 ~23.6 20 x 8 x 1 EFF 66% INT 65%
0.1 ~24.05 23 x 3 x 1 EFF 67% INT 74%
2 ~27.8 26 x 4 x 8 EFF 78% INT 84%
Posts on October 21st