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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1450 23 9 75.25 72
~20.9 20 x 3 x 1 EFF 28% INT 28%
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 56%
0.1 60 x 1 x 1 EFF 80% INT 83%
0.3 70 x 1 x 1 EFF 93% INT 97%
2+ ~79.45 PR 76 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
740 24 5 37.25 34
0.1 ~21.9 20 x 5 x 1 EFF 59% INT 59%
0.4 ~32.85 30 x 5 x 1 EFF 88% INT 88%
2+ ~38.35 PR 35 x 5 x 2 EFF PR% INT PR%
2+ ~37.45 35 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1552 48 6 40.1 34
0.2 ~23.6 20 x 8 x 1 EFF 59% INT 59%
0.7 ~35.4 30 x 8 x 1 EFF 88% INT 88%
2+ ~42.45 PR 36 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1695 26 6 93.1 88
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 45%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 68%
0.1 70 x 1 x 1 EFF 75% INT 80%
1 ~82.15 75 x 5 x 3 EFF 88% INT 85%
Posts on November 08th