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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
1173 43 8 38.35 35
0.1 ~21.9 20 x 5 x 1 EFF 57% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 71% INT 71%
0.3 ~30.65 28 x 5 x 1 EFF 80% INT 80%
0.9 ~33.95 31 x 5 x 2 EFF 89% INT 89%
0.7 ~36.55 PR 31 x 8 x 1 EFF 95% INT 89%
0.3 ~27.4 25 x 5 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1880 31 6 93.1 88
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 45%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 68%
0.7 ~89.75 PR 80 x 6 x 1 EFF 96% INT 91%
0.5 ~65.7 60 x 5 x 3 EFF 71% INT 68%
Posts on November 20th