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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2200 45 9 79.45 76
0.1 ~32.85 30 x 5 x 1 EFF 41% INT 39%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.1 ~54.75 50 x 5 x 1 EFF 69% INT 66%
0.7 ~65.7 PR 60 x 5 x 3 EFF 83% INT 79%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.3 ~54.75 50 x 5 x 2 EFF 69% INT 66%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1889 42 8 59.3 51
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 39%
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 78%
2+ ~56.95 52 x 5 x 2 EFF 96% INT PR%
2+ ~59.8 PR 52 x 7 x 1 EFF PR% INT PR%
1.9 ~51.5 47 x 5 x 3 EFF 87% INT 92%
Posts on December 02nd