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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1921 42 8 59.8 52
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 38%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 77%
2+ ~58.05 53 x 5 x 2 EFF 97% INT PR%
2+ ~60.95 PR 53 x 7 x 1 EFF PR% INT PR%
1.9 ~52.55 48 x 5 x 3 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1856 38 8 79.45 76
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.1 ~54.75 50 x 5 x 1 EFF 69% INT 66%
0.3 ~67.9 PR 62 x 5 x 1 EFF 85% INT 82%
0.4 ~66.35 62 x 4 x 2 EFF 83% INT 82%
0.3 ~54.75 50 x 5 x 2 EFF 69% INT 66%
Posts on December 06th