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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1020 25 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
0.8 ~50.2 48 x 3 x 5 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1320 26 8 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
60 x 1 x 1 EFF 75% INT 75%
0.8 ~66.9 64 x 3 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1460 27 6 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.5 ~63.5 58 x 5 x 4 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
866 29 10 40.9 40
0.1 ~21.9 20 x 5 x 1 EFF 54% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
1 40 x 1 x 1 EFF 98% INT 100%
0.2 ~33.45 32 x 3 x 1 EFF 82% INT 80%
0.2 ~33.45 32 x 3 x 1 EFF 82% INT 80%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~33.45 32 x 3 x 1 EFF 82% INT 80%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.2 ~33.45 32 x 3 x 1 EFF 82% INT 80%
↑ 7' density block
Posts on January 17th