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notsoconfident
Age 24 , BW 80
Join Date: 2019-09-16.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1290 22 8 80 80
~20.9 20 x 3 x 1 EFF 26% INT 25%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
60 x 1 x 1 EFF 75% INT 75%
1.3 ~73.2 70 x 3 x 5 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1095 24 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.1 50 x 1 x 1 EFF 82% INT 83%
1.9 ~57.5 55 x 3 x 5 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Overhead Press #ohp
VOLUME REPS SETS BEST EFF BEST INT
1085 33 10 42 42
0.1 ~21.9 20 x 5 x 1 EFF 52% INT 48%
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 71%
0.4 ~40.9 40 x 2 x 1 EFF 97% INT 95%
PR 45 x 1 x 1 EFF PR% INT PR%
0.4 ~39.25 PR 35 x 6 x 1 EFF 93% INT 83%
0.2 ~37.45 35 x 4 x 1 EFF 89% INT 83%
0.7 ~36.6 35 x 3 x 4 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1688 29 7 95 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.7 ~66.35 62 x 4 x 6 EFF 70% INT 65%
Posts on February 14th