wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 249
VOLUME REPS SETS BEST EFF BEST INT
3975 25 4 275 275
0.1 ~149.2 135 x 5 x 1 EFF 54% INT 49%
0.1 ~176.85 160 x 5 x 1 EFF 64% INT 58%
0.1 ~198.95 180 x 5 x 1 EFF 72% INT 65%
0.2 ~203.65 160 x 10 x 1 EFF 74% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 512.2 500
0.1 ~237.65 215 x 5 x 1 EFF 46% INT 43%
0.1 ~237.65 215 x 5 x 1 EFF 46% INT 43%
0.1 ~237.65 215 x 5 x 1 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Band Assisted Chins
VOLUME REPS SETS BEST EFF BEST INT
4482 18 3 318.2 250
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
Posts on January 22nd