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nowarning
Age 31 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Wednesday 16, Jan 2019
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 249
VOLUME REPS SETS BEST EFF BEST INT
5350 25 4 402 400
0.1 ~204.45 185 x 5 x 1 EFF 51% INT 46%
0.1 ~248.7 225 x 5 x 1 EFF 62% INT 56%
0.1 ~276.3 250 x 5 x 1 EFF 69% INT 62%
0.2 ~260.9 205 x 10 x 1 EFF 65% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 512.2 500
0.1 ~226.6 205 x 5 x 1 EFF 44% INT 41%
0.1 ~226.6 205 x 5 x 1 EFF 44% INT 41%
0.1 ~226.6 205 x 5 x 1 EFF 44% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 400.9 315
0.2 ~186 155 x 8 x 1 EFF 46% INT 49%
0.2 ~186 155 x 8 x 1 EFF 46% INT 49%
0.2 ~186 155 x 8 x 1 EFF 46% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 286.35 225
0.3 ~186 155 x 8 x 1 EFF 65% INT 69%
0.3 ~186 155 x 8 x 1 EFF 65% INT 69%
0.1 ~114 95 x 8 x 1 EFF 40% INT 42%
Posts on January 16th