wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 28, May 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
4640 32 5 --- ---
~160.25 145 x 5 x 1 EFF --- INT ---
~160.25 145 x 5 x 1 EFF --- INT ---
~160.25 145 x 5 x 1 EFF --- INT ---
~160.25 145 x 5 x 1 EFF --- INT ---
~184.55 PR 145 x 12 x 1 EFF --- INT ---
Posts on May 28th