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Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Thursday 31, May 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 --- ---
~149.2 135 x 5 x 1 EFF --- INT ---
~204.45 PR 185 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8625 25 5 --- ---
~381.3 PR 345 x 5 x 1 EFF --- INT ---
~381.3 PR 345 x 5 x 1 EFF --- INT ---
~381.3 PR 345 x 5 x 1 EFF --- INT ---
~381.3 PR 345 x 5 x 1 EFF --- INT ---
~381.3 PR 345 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3897.5 17 4 --- ---
~249.35 PR 237.5 x 3 x 1 EFF --- INT ---
~249.35 PR 237.5 x 3 x 1 EFF --- INT ---
~249.35 PR 237.5 x 3 x 1 EFF --- INT ---
~264 PR 220 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # 70s Big Complex
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 --- ---
~105 PR 95 x 5 x 1 EFF --- INT ---
~105 PR 95 x 5 x 1 EFF --- INT ---
~105 PR 95 x 5 x 1 EFF --- INT ---
~105 PR 95 x 5 x 1 EFF --- INT ---
~105 PR 95 x 5 x 1 EFF --- INT ---
Posts on May 31st