wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 04, Jun 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 160.25 145
2+ ~171.3 155 x 5 x 1 EFF PR% INT PR%
2+ ~171.3 155 x 5 x 1 EFF PR% INT PR%
2+ ~197.25 PR 155 x 14 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2750 10 2 407.25 320
0.4 ~303.95 275 x 5 x 1 EFF 75% INT 86%
0.4 ~303.95 275 x 5 x 1 EFF 75% INT 86%

DELETE RENAME Records (PRs) # 70s Big Complex
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 105 95
2+ ~116.05 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~116.05 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~116.05 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~116.05 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~116.05 PR 105 x 5 x 1 EFF PR% INT PR%
Posts on June 04th