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nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 11, Jun 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
171.3 155
PR 225 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4890 16 4 204.45 185
2+ ~303.95 275 x 5 x 1 EFF PR% INT PR%
2+ ~348.15 PR 315 x 5 x 1 EFF PR% INT PR%
PR 365 x 1 x 1 EFF PR% INT PR%
2+ ~348.15 PR 315 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 70s Big Complex
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 116.05 105
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1900 20 1 --- ---
~120.9 PR 95 x 20 x 1 EFF --- INT ---
Posts on June 11th