wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 18, Jun 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 225 225
0.1 ~149.2 135 x 5 x 1 EFF 66% INT 60%
0.1 ~149.2 135 x 5 x 1 EFF 66% INT 60%
0.1 ~149.2 135 x 5 x 1 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1085 3 3 365 365
0.1 315 x 1 x 1 EFF 86% INT 86%
1 365 x 1 x 1 EFF 100% INT 100%
PR 405 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 426.35 405
0.1 ~248.7 225 x 5 x 1 EFF 58% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
9400 40 4 299.1 255
2+ ~300 PR 250 x 8 x 1 EFF 100% INT 98%
2+ ~300 PR 250 x 8 x 1 EFF 100% INT 98%
1 ~286.35 PR 225 x 12 x 1 EFF 96% INT 88%
↑ Start dropset
1 ~286.35 PR 225 x 12 x 1 EFF 96% INT 88%
↑ Feet flat
Posts on June 18th