wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 25, Jun 2012
Custom ~1RM (EFF) Factor = 42.
VOLUME REPS SETS BEST EFF BEST INT
5425 35 5 225 225
0.2 ~171.3 155 x 5 x 1 EFF 76% INT 69%
0.2 ~171.3 155 x 5 x 1 EFF 76% INT 69%
0.2 ~171.3 155 x 5 x 1 EFF 76% INT 69%
0.2 ~171.3 155 x 5 x 1 EFF 76% INT 69%
0.5 ~197.25 PR 155 x 15 x 1 EFF 88% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
9750.05 30 5 426.35 405
0.3 ~359.2 325 x 5 x 1 EFF 84% INT 80%
0.3 ~359.2 325 x 5 x 1 EFF 84% INT 80%
0.3 ~359.2 325 x 5 x 1 EFF 84% INT 80%
0.3 ~359.2 325 x 5 x 1 EFF 84% INT 80%
0.5 ~413.65 325 x 10 x 1 EFF 97% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
9215 39 4 300 255
2+ ~300 250 x 8 x 1 EFF 100% INT 98%
2+ ~306 PR 255 x 8 x 1 EFF PR% INT 100%
1.3 ~286.35 PR 225 x 15 x 1 EFF 95% INT 88%
↑ Start dropset
0.7 ~270 225 x 8 x 1 EFF 90% INT 88%
↑ Flat feet

DELETE RENAME Records (PRs) # 70s Big Complex
VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 116.05 105
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.05 105 x 5 x 1 EFF 100% INT 100%
Posts on June 25th