wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Friday 06, Jul 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
5500 22 3 340 340
0.2 ~276.3 250 x 5 x 1 EFF 81% INT 74%
0.2 ~276.3 250 x 5 x 1 EFF 81% INT 74%
0.5 ~318.2 250 x 12 x 1 EFF 94% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6675 25 5 405 405
0.1 ~204.45 185 x 5 x 1 EFF 50% INT 46%
0.1 ~248.7 225 x 5 x 1 EFF 61% INT 56%
0.2 ~303.95 275 x 5 x 1 EFF 75% INT 68%
0.2 ~348.15 315 x 5 x 1 EFF 86% INT 78%
0.3 ~370.25 PR 335 x 5 x 1 EFF 91% INT 83%
Posts on July 06th