wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 09, Jul 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
1995 11 2 225 225
PR 245 x 1 x 1 EFF PR% INT PR%
0.5 ~222.75 PR 175 x 10 x 1 EFF 99% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4085 11 2 439.1 425
PR 435 x 1 x 1 EFF 99% INT PR%
0.7 ~464.55 PR 365 x 10 x 1 EFF PR% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
7952 34 4 330.9 260
0.8 ~290.2 228 x 10 x 1 EFF 88% INT 88%
2+ ~303.6 253 x 8 x 1 EFF 92% INT 97%
0.7 ~273.6 228 x 8 x 1 EFF 83% INT 88%
0.7 ~273.6 228 x 8 x 1 EFF 83% INT 88%
↑ w/flat feet, dropset
Posts on July 09th