wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Thursday 12, Jul 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 225
VOLUME REPS SETS BEST EFF BEST INT
3675 13 4 340 340
0.1 275 x 1 x 1 EFF 81% INT 81%
0.1 305 x 1 x 1 EFF 90% INT 90%
PR 345 x 1 x 1 EFF PR% INT PR%
0.5 ~350 PR 275 x 10 x 1 EFF PR% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4030 13 3 405 405
0.2 ~303.95 275 x 5 x 1 EFF 75% INT 68%
0.1 ~325.5 310 x 3 x 1 EFF 80% INT 77%
0.3 ~381.3 PR 345 x 5 x 1 EFF 94% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
6720 28 6 286.35 263
0.4 ~257.25 245 x 3 x 1 EFF 90% INT 93%
0.4 ~257.25 245 x 3 x 1 EFF 90% INT 93%
2+ ~270.8 PR 245 x 5 x 3 EFF 95% INT 93%
↑ Chains, only 245 at the top
0.5 ~262.5 225 x 7 x 1 EFF 92% INT 86%
Posts on July 12th