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Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Thursday 26, Jul 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 232
Thursday, 7/26/2012 - C3.W1 5x5+ Bench/Pause Squat/Chins

VOLUME REPS SETS BEST EFF BEST INT
10340 45 9 350 345
0.1 ~149.2 135 x 5 x 1 EFF 43% INT 39%
0.1 ~236.25 225 x 3 x 1 EFF 67% INT 65%
0.1 275 x 1 x 1 EFF 79% INT 80%
0.1 315 x 1 x 1 EFF 90% INT 91%
0.2 ~265.25 240 x 5 x 1 EFF 76% INT 70%
0.2 ~265.25 240 x 5 x 1 EFF 76% INT 70%
0.2 ~265.25 240 x 5 x 1 EFF 76% INT 70%
0.2 ~265.25 240 x 5 x 1 EFF 76% INT 70%
0.5 ~305.45 240 x 15 x 1 EFF 87% INT 70%



VOLUME REPS SETS BEST EFF BEST INT
6815 26 5 405 405
~141.75 135 x 3 x 1 EFF 35% INT 33%
0.1 ~204.75 195 x 3 x 1 EFF 51% INT 48%
0.1 ~270.8 245 x 5 x 1 EFF 67% INT 60%
0.2 ~309.45 280 x 5 x 1 EFF 76% INT 69%
0.5 ~407.25 PR 320 x 10 x 1 EFF PR% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
8583.95 37 8 286.35 263
0.5 ~263.35 PR 232 x 6 x 1 EFF 92% INT 88%
0.5 ~263.35 PR 232 x 6 x 1 EFF 92% INT 88%
0.5 ~263.35 PR 232 x 6 x 1 EFF 92% INT 88%
0.3 ~249.85 232 x 4 x 1 EFF 87% INT 88%
0.3 ~249.85 232 x 4 x 1 EFF 87% INT 88%
0.3 ~249.85 232 x 4 x 1 EFF 87% INT 88%
0.3 ~249.85 232 x 4 x 1 EFF 87% INT 88%
0.3 ~243.6 232 x 3 x 1 EFF 85% INT 88%
↑ 37 total reps
Posts on July 26th