wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 30, Jul 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 233
Presses were easy, original aim was 12 but after those were easy I figured I'd do 14 since that's what I hit at 165 a few weeks ago. Puts my press at a cool 249, pretty excited to max that out next week, I think I can break 250 and cross off another 2012 goal.

Squats went really well too. I hit 405 in my over-warmup for another easy beltless single and it is absolutely ridiculous how easy it looks on video, like it's 135. I'm really confident that I'm going to be knocking on 500's door very, very soon. Cut off my top work set at 10 reps to avoid unnecessary slop.

Inverted rows felt good, tough to squeeze out the last rep by the last couple of sets but no big deal. I did the last 6 sets on a 90 second clock just to get them done faster, worked pretty well.



VOLUME REPS SETS BEST EFF BEST INT
4960 32 5 245 245
0.1 ~105 95 x 5 x 1 EFF 43% INT 39%
0.1 ~141.75 135 x 3 x 1 EFF 58% INT 55%
0.2 ~187.9 170 x 5 x 1 EFF 77% INT 69%
0.2 ~187.9 170 x 5 x 1 EFF 77% INT 69%
0.5 ~216.35 PR 170 x 14 x 1 EFF 88% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
9520 32 7 464.55 435
0.1 ~149.2 135 x 5 x 1 EFF 32% INT 31%
0.1 ~248.7 225 x 5 x 1 EFF 54% INT 52%
315 x 1 x 1 EFF 68% INT 72%
0.1 405 x 1 x 1 EFF 87% INT 93%
0.3 ~386.85 350 x 5 x 1 EFF 83% INT 80%
0.3 ~386.85 350 x 5 x 1 EFF 83% INT 80%
0.5 ~445.45 350 x 10 x 1 EFF 96% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
11650 50 8 330.9 260
1 ~296.55 233 x 10 x 1 EFF 90% INT 90%
1 ~296.55 233 x 10 x 1 EFF 90% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
0.5 ~257.55 233 x 5 x 1 EFF 78% INT 90%
↑ (90 second clock)
Posts on July 30th