wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Thursday 02, Aug 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
8110 42 8 350 345
0.1 ~57.25 45 x 10 x 1 EFF 16% INT 13%
0.1 ~149.2 135 x 5 x 1 EFF 43% INT 39%
0.1 ~236.25 225 x 3 x 1 EFF 67% INT 65%
0.1 275 x 1 x 1 EFF 79% INT 80%
0.1 315 x 1 x 1 EFF 90% INT 91%
0.2 ~287.35 260 x 5 x 1 EFF 82% INT 75%
0.2 ~287.35 260 x 5 x 1 EFF 82% INT 75%
0.5 ~330.9 PR 260 x 12 x 1 EFF 95% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5705 22 5 407.25 405
0.1 ~149.2 135 x 5 x 1 EFF 37% INT 33%
0.1 ~215.25 205 x 3 x 1 EFF 53% INT 51%
0.1 ~278.25 265 x 3 x 1 EFF 68% INT 65%
0.1 ~315 300 x 3 x 1 EFF 77% INT 74%
0.5 ~408 PR 340 x 8 x 1 EFF 100% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
9005.95 38 9 286.35 263
0.6 ~269.05 PR 237 x 6 x 1 EFF 94% INT 90%
0.6 ~269.05 PR 237 x 6 x 1 EFF 94% INT 90%
0.6 ~269.05 PR 237 x 6 x 1 EFF 94% INT 90%
0.5 ~261.95 237 x 5 x 1 EFF 91% INT 90%
0.3 ~248.85 237 x 3 x 1 EFF 87% INT 90%
0.3 ~248.85 237 x 3 x 1 EFF 87% INT 90%
0.3 ~248.85 237 x 3 x 1 EFF 87% INT 90%
0.3 ~248.85 237 x 3 x 1 EFF 87% INT 90%
0.3 ~248.85 237 x 3 x 1 EFF 87% INT 90%
↑ 90 second clock
Posts on August 02nd