wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 06, Aug 2012
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
4140 33 8 245 245
0.1 ~57.25 45 x 10 x 1 EFF 23% INT 18%
0.1 ~105 95 x 5 x 1 EFF 43% INT 39%
0.1 ~141.75 135 x 3 x 1 EFF 58% INT 55%
185 x 1 x 1 EFF 76% INT 76%
0.1 215 x 1 x 1 EFF 88% INT 88%
250 x 0 x 1 EFF --- INT ---
PR 250 x 1 x 1 EFF PR% INT PR%
0.4 ~229.1 PR 180 x 12 x 1 EFF 94% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6965 23 9 464.55 435
0.1 ~149.2 135 x 5 x 1 EFF 32% INT 31%
0.1 ~236.25 225 x 3 x 1 EFF 51% INT 52%
0.1 ~281.7 275 x 2 x 1 EFF 61% INT 63%
0.1 ~332.95 325 x 2 x 1 EFF 72% INT 75%
0.1 380 x 1 x 1 EFF 82% INT 87%
1 430 x 1 x 1 EFF 93% INT 99%
1 480 x 1 x 1 EFF PR% INT PR%
PR 500 x 1 x 1 EFF PR% INT PR%
0.5 ~437.5 PR 375 x 7 x 1 EFF 94% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
12099.95 50 9 330.9 260
1.4 ~308 242 x 10 x 1 EFF 93% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
0.7 ~267.45 242 x 5 x 1 EFF 81% INT 93%
↑ ~90 second clock
Posts on August 06th