wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 03, Sep 2012
Custom ~1RM (EFF) Factor = 42.
C4.W3 1x5+ Press/Squat

VOLUME REPS SETS BEST EFF BEST INT
3120 20 5 250 250
0.1 ~105 95 x 5 x 1 EFF 42% INT 38%
0.1 ~141.75 135 x 3 x 1 EFF 57% INT 54%
185 x 1 x 1 EFF 74% INT 74%
0.1 205 x 1 x 1 EFF 82% INT 82%
0.4 ~235.45 PR 185 x 10 x 1 EFF 94% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6235 21 5 500 500
0.1 ~149.2 135 x 5 x 1 EFF 30% INT 27%
0.1 ~236.25 225 x 3 x 1 EFF 47% INT 45%
0.1 ~322.7 315 x 2 x 1 EFF 65% INT 63%
0.1 405 x 1 x 1 EFF 81% INT 81%
↑ (all no belt)
0.4 ~490 PR 385 x 10 x 1 EFF 98% INT 77%





Press was easy, still nursing the elbow though. Don't think it's a rep PR but I cut the set off anyways so there were probably 2 in the tank if I really wanted them.

Squat was also ridiculously easy, could've probably done 15 if I had set that as my goal in the first place. Really happy with how these went.

On another note, I picked up a brand new Texas Power Bar today (the bar I always wanted) and it is awesome. The knurl is retardedly aggressive, but for the slow lifts it is great. I'm really glad I finally have THE powerlifting bar, now I can stop wondering about it and sleep well at night knowing I use the same bar as Jim Wendler.
Posts on September 03rd