wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 08, Oct 2012
Custom ~1RM (EFF) Factor = 42.
C5.W4 Deload Press/Pause Squat

VOLUME REPS SETS BEST EFF BEST INT
5500 40 4 250 250
0.1 ~149.2 135 x 5 x 1 EFF 60% INT 54%
0.1 ~149.2 135 x 5 x 1 EFF 60% INT 54%
0.2 ~184.55 145 x 10 x 1 EFF 74% INT 58%
0.4 ~171.8 PR 135 x 20 x 1 EFF 69% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
2595 14 4 426.35 405
0.1 ~149.2 135 x 5 x 1 EFF 35% INT 33%
0.1 ~194.25 185 x 3 x 1 EFF 46% INT 46%
0.1 ~225.75 215 x 3 x 1 EFF 53% INT 53%
0.1 ~252 240 x 3 x 1 EFF 59% INT 59%



Went in today with no expectations since my back was still destroyed and I'm also developing a cold. Pressing was feeling good though and I've wanted to do 135x20 for a while, so I just ripped them out. Was a total joke, pretty sure I could have done 30.

Did some air squats and stretched out a little and got the feeling I might be able to put some weight on the bar despite my back, so I knocked out a couple sets of light, really slow and controlled pause squats to test the waters. Back actually felt really good after the pressing and the squats went fine. Not going to get carried away though.

We'll see how it feels in the morning, but good feeling that this is healing up fast.
Posts on October 08th