wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 28, Jan 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 237
C2.W2 Press/Squat/Chins

VOLUME REPS SETS BEST EFF BEST INT
5090 36 9 275 275
0.1 ~57.25 45 x 10 x 1 EFF 21% INT 16%
0.1 ~105 95 x 5 x 1 EFF 38% INT 35%
0.1 ~141.75 135 x 3 x 1 EFF 52% INT 49%
185 x 1 x 1 EFF 67% INT 67%
0.1 225 x 1 x 1 EFF 82% INT 82%
0.2 ~245.85 PR 240 x 2 x 1 EFF 89% INT 87%
0.1 ~215.25 205 x 3 x 1 EFF 78% INT 75%
0.1 ~215.25 205 x 3 x 1 EFF 78% INT 75%
0.3 ~246 205 x 8 x 1 EFF 89% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
7265 23 6 547.25 523.6
0.1 ~149.2 135 x 5 x 1 EFF 27% INT 26%
0.1 ~236.25 225 x 3 x 1 EFF 43% INT 43%
315 x 1 x 1 EFF 58% INT 60%
0.1 ~420 400 x 3 x 1 EFF 77% INT 76%
0.1 ~420 400 x 3 x 1 EFF 77% INT 76%
0.3 ~480 400 x 8 x 1 EFF 88% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
5688 24 5 315.65 263
0.5 ~261.95 237 x 5 x 1 EFF 83% INT 90%
0.5 ~261.95 237 x 5 x 1 EFF 83% INT 90%
0.4 ~255.25 237 x 4 x 1 EFF 81% INT 90%
0.5 ~261.95 237 x 5 x 1 EFF 83% INT 90%
0.5 ~261.95 237 x 5 x 1 EFF 83% INT 90%
↑ (partner assisted)








Another board I log on was having a "BW Press for reps" challenge so I decided to do that today for fun. I originally was hoping for 5, maybe 6 reps so to only get 2 is pretty heart breaking. Really struggled to find my balance at the top of the second rep to take in some more air and that rep in general was pretty slow, so there was no chance of the third one going up. Thinking the weight loss is starting to really take a toll on my strength. No big deal, it'll come back once I start eating again, but it does make days like this way less fun. The 205x8 set was also lame.

Squats were hard today too, I stopped after 8 because I could feel them getting sloppy. I've done 430 for 10 so 400 for 8 sort of sucks. What can I really expect though, I just need to stop being disappointed with anything that isn't a PR, haha...

Chins felt solid on the first two sets, but we were doing them on a timer so I was getting like 90 seconds rest and performance degraded fast. Felt like I got some good work in there anyways.

Definitely a 2 session.
Posts on January 28th