wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 04, Feb 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 235
C2.W3 Press/Squat/Chin

VOLUME REPS SETS BEST EFF BEST INT
3250 27 7 275 275
0.1 ~57.25 45 x 10 x 1 EFF 21% INT 16%
0.1 ~105 95 x 5 x 1 EFF 38% INT 35%
0.1 ~141.75 135 x 3 x 1 EFF 52% INT 49%
185 x 1 x 1 EFF 67% INT 67%
205 x 1 x 1 EFF 75% INT 75%
0.1 240 x 1 x 1 EFF 87% INT 87%
0.3 ~244.05 PR 215 x 6 x 1 EFF 89% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
5400 18 6 547.25 523.6
0.1 ~149.2 135 x 5 x 1 EFF 27% INT 26%
0.1 ~236.25 225 x 3 x 1 EFF 43% INT 43%
0.1 ~322.7 315 x 2 x 1 EFF 59% INT 60%
405 x 1 x 1 EFF 74% INT 77%
0.1 465 x 1 x 1 EFF 85% INT 89%
↑ (no belt)
0.3 ~482.45 425 x 6 x 1 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
7050 30 5 315.65 263
0.5 ~259.75 235 x 5 x 1 EFF 82% INT 89%
0.5 ~259.75 235 x 5 x 1 EFF 82% INT 89%
0.5 ~259.75 235 x 5 x 1 EFF 82% INT 89%
0.5 ~259.75 235 x 5 x 1 EFF 82% INT 89%
0.9 ~299.1 235 x 10 x 1 EFF 95% INT 89%
↑ (partner assisted)



Pressing is not really feeling right lately, struggling with my balance at the top of the reps and not lowering them closer enough to my face. Nevertheless, still got my target reps, even though they really should've been easier and required less layback.

Squats were feeling pretty good today. Hit 465 as my overwarmup single which is a beltless PR technically, but not really anything to write home about. 425 x 6 actually looks harder than it felt, which is sort of backwards, haha... Wasn't even gassed or anything after that set. Pretty sure I could still get 10 in that sort of weight range if I really wanted it.

Chins are so much fucking easier after losing 20 pounds. I had a little trouble on the fourth set, but the rest felt really good.

Overall a 3 day, pretty solid.
Posts on February 04th