wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Wednesday 27, Mar 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 230
March 27, 2013 - C1.W2 Deadlifts + Assistance

VOLUME REPS SETS BEST EFF BEST INT
3930 9 3 562.2 562.2
0.1 ~430.5 410 x 3 x 1 EFF 77% INT 73%
0.1 ~456.75 435 x 3 x 1 EFF 81% INT 77%
0.2 ~488.25 465 x 3 x 1 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
5300 20 2 352.05 285
1.4 ~337.25 265 x 10 x 1 EFF 96% INT 93%
1.4 ~337.25 265 x 10 x 1 EFF 96% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 292.75 230
2+ ~292.75 230 x 10 x 1 EFF 100% INT 100%
2+ ~292.75 230 x 10 x 1 EFF 100% INT 100%
2+ ~292.75 230 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6900 30 3 330.9 260
0.8 ~292.75 230 x 10 x 1 EFF 88% INT 88%
0.8 ~292.75 230 x 10 x 1 EFF 88% INT 88%
0.8 ~292.75 230 x 10 x 1 EFF 88% INT 88%



Not a bad session, deadlifts felt a little slow and my lower back felt a little off. Disappointed that I still can't hit ~400 double overhand but I'm sure it'll come.

I'd say today was a 2.5, but since I'm trying to keep the session grading as simple as possible, I'll call it a 2.
Posts on March 27th