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nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 02, Sep 2013
Custom ~1RM (EFF) Factor = 42.
Sep 2, 2013 - 5/3/1 C1W2 Press/Squat/Chins

VOLUME REPS SETS BEST EFF BEST INT
3270 18 3 275 275
0.1 ~162.75 155 x 3 x 1 EFF 59% INT 56%
0.1 ~183.75 175 x 3 x 1 EFF 67% INT 64%
0.4 ~241.8 190 x 12 x 1 EFF 88% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
5005 14 3 465 465
0.1 ~325.5 310 x 3 x 1 EFF 70% INT 67%
0.1 ~362.25 345 x 3 x 1 EFF 78% INT 74%
0.4 ~456 PR 380 x 8 x 1 EFF 98% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
6000 24 4 324.55 263
1 ~276.3 250 x 5 x 1 EFF 85% INT 95%
1 ~276.3 250 x 5 x 1 EFF 85% INT 95%
1.2 ~283.8 250 x 6 x 1 EFF 87% INT 95%
1.6 ~300 250 x 8 x 1 EFF 92% INT 95%
↑ (partner assisted)





Pretty solid day, everything was easy (except chins as always).

Press was no problem, originally was going to just do 10 but figured what the hell. Still had more in the tank.

Pause squats felt on point today, technique felt really solid. Last set was still pretty easy, but by the end of it I was starting to lose my back angle on the ascent. Long sets of pause squats are rough.

Chins were worse than last week, but my upper back and biceps were still feeling it from Saturday, so hopefully those numbers improve a bit next week.

Solid 3 day.
Posts on September 02nd