wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 09, Sep 2013
Custom ~1RM (EFF) Factor = 42.
Sept 9, 2013 - 5/3/1 C1W3 - Press/Squat/Chin

VOLUME REPS SETS BEST EFF BEST INT
3365 18 3 275 275
0.1 ~171.3 155 x 5 x 1 EFF 62% INT 56%
0.1 ~189 180 x 3 x 1 EFF 69% INT 65%
0.4 ~260.9 205 x 10 x 1 EFF 95% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4290 10 4 465 465
0.1 405 x 1 x 1 EFF 87% INT 87%
0.5 455 x 1 x 1 EFF 98% INT 98%
2 ~512.2 PR 500 x 2 x 1 EFF PR% INT PR%
0.5 ~459.75 PR 405 x 6 x 1 EFF 99% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6750 27 4 324.55 263
1 ~276.3 250 x 5 x 1 EFF 85% INT 95%
1 ~276.3 250 x 5 x 1 EFF 85% INT 95%
1.4 ~291.65 250 x 7 x 1 EFF 90% INT 95%
2 ~318.2 250 x 10 x 1 EFF 98% INT 95%
↑ (partner assisted)







Press was easy, beltless and wrapless (as always.) Could probably have done 12 if I had cared to. I think I'm good for about 285 with a belt and wrist wraps at the moment, might have to give it a shot next week.

I've had this goal of pause squatting 500 for about 6 months now, so I decided to give it a go today, without a belt. Ended up getting 2 really damn smooth and clean reps, despite the second one being a bit slower. 405 x 6 after that was a total piece of cake and I absolutely buried the reps. Felt solid!

Chins were actually pretty good today as well, the set of 7 was much cleaner than the last 2 weeks.

Pretty close to a 4 day really, everything felt spot on.

YouTube is being lame so I'll post the press vid and 405x6 vid in the morning.
Posts on September 09th