wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 23, Sep 2013
Custom ~1RM (EFF) Factor = 42.
Sept 23, 2013 - 5/3/1 C2W1 Press/Squat/Chin

VOLUME REPS SETS BEST EFF BEST INT
3400 20 3 275 275
0.1 ~160.25 145 x 5 x 1 EFF 58% INT 53%
0.1 ~182.35 165 x 5 x 1 EFF 66% INT 60%
0.3 ~235.45 185 x 10 x 1 EFF 86% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
6725 20 3 512.2 500
0.1 ~320.55 290 x 5 x 1 EFF 63% INT 58%
0.1 ~359.2 325 x 5 x 1 EFF 70% INT 65%
0.4 ~464.55 PR 365 x 10 x 1 EFF 91% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6669 27 4 324.55 263
0.8 ~273 247 x 5 x 1 EFF 84% INT 94%
0.8 ~273 247 x 5 x 1 EFF 84% INT 94%
1.2 ~288.15 247 x 7 x 1 EFF 89% INT 94%
1.7 ~314.35 247 x 10 x 1 EFF 97% INT 94%
↑ (partner assisted)





Left a lot in the tank on the press, squat was pretty exhausting. Still suck at chins. Still a 3 day.
Posts on September 23rd