wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 30, Sep 2013
Custom ~1RM (EFF) Factor = 42.
Sept 30, 2013 - 5/3/1 C2W2 Press/Squat/Row

VOLUME REPS SETS BEST EFF BEST INT
2580 14 3 275 275
0.1 ~168 160 x 3 x 1 EFF 61% INT 58%
0.1 ~189 180 x 3 x 1 EFF 69% INT 65%
0.3 ~234 195 x 8 x 1 EFF 85% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
5115 14 3 512.2 500
0.1 ~330.75 315 x 3 x 1 EFF 65% INT 63%
0.1 ~367.5 350 x 3 x 1 EFF 72% INT 70%
0.4 ~468 PR 390 x 8 x 1 EFF 91% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
8750 50 3 260.9 225
1.1 ~222.75 PR 175 x 25 x 1 EFF 85% INT 78%
0.7 ~222.75 175 x 15 x 1 EFF 85% INT 78%
0.5 ~222.75 175 x 10 x 1 EFF 85% INT 78%

Cut everything off, pretty average day, call it a 3.
Posts on September 30th