wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 07, Oct 2013
Custom ~1RM (EFF) Factor = 42.
Oct 7, 2013 - 5/3/1 C2W3 Press/Squat/Chins

VOLUME REPS SETS BEST EFF BEST INT
2825 15 3 275 275
0.1 ~176.85 160 x 5 x 1 EFF 64% INT 58%
0.1 ~194.25 185 x 3 x 1 EFF 71% INT 67%
0.3 ~245 PR 210 x 7 x 1 EFF 89% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
3900 11 3 512.2 500
0.1 ~348.15 315 x 5 x 1 EFF 68% INT 63%
0.1 ~383.25 365 x 3 x 1 EFF 75% INT 73%
0.2 ~430.5 410 x 3 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
5928 24 4 324.55 263
0.8 ~273 247 x 5 x 1 EFF 84% INT 94%
0.8 ~273 247 x 5 x 1 EFF 84% INT 94%
1 ~280.4 247 x 6 x 1 EFF 86% INT 94%
1.3 ~296.4 247 x 8 x 1 EFF 91% INT 94%
↑ (partner assisted)

Wanted 8 reps on the press thinking it would be a piece of cake, somehow failed that rep after a slow 7th, so that's pretty lame.

Squats were tough but could probably have done 6 on the last set if I really wanted it.

Chins were tough.

Probably another 2 day. All good though.
Posts on October 07th