wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
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Your are on Monday 28, Oct 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 254
VOLUME REPS SETS BEST EFF BEST INT
4115 23 3 275 275
0.1 ~215.25 205 x 3 x 1 EFF 78% INT 75%
0.3 ~222.75 175 x 10 x 1 EFF 81% INT 64%
0.3 ~222.75 175 x 10 x 1 EFF 81% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1275 3 1 512.2 500
0.2 ~446.25 PR 425 x 3 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
7300 20 2 552.65 550
0.3 ~464.55 365 x 10 x 1 EFF 84% INT 66%
0.3 ~464.55 365 x 10 x 1 EFF 84% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
5842 23 4 324.55 263
1.7 ~280.75 254 x 5 x 1 EFF 87% INT 97%
1.7 ~280.75 254 x 5 x 1 EFF 87% INT 97%
1.7 ~280.75 254 x 5 x 1 EFF 87% INT 97%
2+ ~304.8 254 x 8 x 1 EFF 94% INT 97%
↑ (partner assisted)



Trying a new setup, accommodates for good/bad days by giving you a weight range to choose from but with a fixed number of reps. First time trying it today so stuck with the bottom end of the range. I discovered that two backoff sets is a lot harder than one.
Posts on October 28th