wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 16, Dec 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3634.85 19 3 275 275
0.2 ~236.25 PR 225 x 3 x 1 EFF 86% INT 82%
0.2 ~222 185 x 8 x 1 EFF 81% INT 67%
0.2 ~222 185 x 8 x 1 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5024.9 15 3 512.2 500
0.2 ~370.25 335 x 5 x 1 EFF 72% INT 67%
0.2 ~370.25 335 x 5 x 1 EFF 72% INT 67%
0.2 ~370.25 335 x 5 x 1 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3402.15 30 15 324.55 270
BW x 1 x 1 EFF 35% INT 42%
~116.15 BW x 2 x 1 EFF 36% INT 42%
0.1 ~119.1 BW x 3 x 1 EFF 37% INT 42%
BW x 1 x 1 EFF 35% INT 42%
~116.15 BW x 2 x 1 EFF 36% INT 42%
0.1 ~119.1 BW x 3 x 1 EFF 37% INT 42%
BW x 1 x 1 EFF 35% INT 42%
~116.15 BW x 2 x 1 EFF 36% INT 42%
0.1 ~119.1 BW x 3 x 1 EFF 37% INT 42%
BW x 1 x 1 EFF 35% INT 42%
~116.15 BW x 2 x 1 EFF 36% INT 42%
0.1 ~119.1 BW x 3 x 1 EFF 37% INT 42%
BW x 1 x 1 EFF 35% INT 42%
~116.15 BW x 2 x 1 EFF 36% INT 42%
0.1 ~119.1 BW x 3 x 1 EFF 37% INT 42%


Posts on December 16th