wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Sunday 29, Dec 2013
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 246
VOLUME REPS SETS BEST EFF BEST INT
5300 25 3 275 275
0.4 ~265.25 PR 240 x 5 x 1 EFF 96% INT 87%
0.4 ~260.9 205 x 10 x 1 EFF 95% INT 75%
0.4 ~260.9 205 x 10 x 1 EFF 95% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
512.2 500
1 500 x 1 x 1 EFF 98% INT 100%
↑ Lot harder than expected, especially with a belt


VOLUME REPS SETS BEST EFF BEST INT
4050 10 1 552.65 550
0.4 ~515.45 405 x 10 x 1 EFF 93% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3735 15 5 324.55 270
0.3 ~258.3 BW x 3 x 1 EFF 80% INT 91%
1 ~274.05 BW + 15 x 3 x 1 EFF 84% INT 97%
0.3 ~258.3 BW x 3 x 1 EFF 80% INT 91%
0.3 ~258.3 BW x 3 x 1 EFF 80% INT 91%
0.3 ~258.3 BW x 3 x 1 EFF 80% INT 91%


Posts on December 29th