wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Monday 13, Jan 2014
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3710 19 3 275 275
0.3 ~262.5 PR 250 x 3 x 1 EFF 95% INT 91%
0.2 ~222 185 x 8 x 1 EFF 81% INT 67%
0.2 ~222 185 x 8 x 1 EFF 81% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5475 15 3 512.2 500
0.2 ~375.8 340 x 5 x 1 EFF 73% INT 68%
0.2 ~403.4 365 x 5 x 1 EFF 79% INT 73%
0.2 ~431.05 390 x 5 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4000 16 2 324.55 270
1.1 ~300 BW x 8 x 1 EFF 92% INT 93%
1.1 ~300 BW x 8 x 1 EFF 92% INT 93%
↑ (both sets partner assisted)


Posts on January 13th