wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Sunday 20, Sep 2015
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
4695 39 4 275 275
0.1 ~194.25 185 x 3 x 1 EFF 71% INT 67%
0.1 ~215.25 205 x 3 x 1 EFF 78% INT 75%
0.2 ~236.25 225 x 3 x 1 EFF 86% INT 82%
0.5 ~120.9 PR 95 x 30 x 1 EFF 44% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
3075 9 3 512.2 500
0.1 ~330.75 315 x 3 x 1 EFF 65% INT 63%
0.1 ~362.25 345 x 3 x 1 EFF 71% INT 69%
0.1 ~383.25 365 x 3 x 1 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Straight Handle Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
4860 36 4 184.55 145
0.5 ~144 120 x 8 x 1 EFF 78% INT 83%
1.1 ~162 135 x 8 x 1 EFF 88% INT 93%
2+ ~197.25 PR 155 x 12 x 1 EFF PR% INT PR%
0.5 ~144 120 x 8 x 1 EFF 78% INT 83%
Posts on September 20th