wait...
nowarning
Age 32 , BW 249
Join Date: 2012-05-08.
Following: 9.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 42.
-- Bodyweight: 249
VOLUME REPS SETS BEST EFF BEST INT
3875 25 4 275 275
0.1 ~149.2 135 x 5 x 1 EFF 54% INT 49%
0.1 ~171.3 155 x 5 x 1 EFF 62% INT 56%
0.1 ~193.4 175 x 5 x 1 EFF 70% INT 64%
0.2 ~197.25 155 x 10 x 1 EFF 72% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
4625 25 5 512.2 500
0.1 ~204.45 185 x 5 x 1 EFF 40% INT 37%
0.1 ~204.45 185 x 5 x 1 EFF 40% INT 37%
0.1 ~204.45 185 x 5 x 1 EFF 40% INT 37%
0.1 ~204.45 185 x 5 x 1 EFF 40% INT 37%
0.1 ~204.45 185 x 5 x 1 EFF 40% INT 37%


DELETE RENAME Records (PRs) # Band Assisted Chins
VOLUME REPS SETS BEST EFF BEST INT
4482 18 3 318.2 250
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
2+ ~282.65 BW x 6 x 1 EFF 89% INT 100%
Posts on January 09th