wait...
? oddenforcer
Age --- , BW 244
Join Date: 2015-07-28.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
4115 21 7 405 405
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
0.1 ~287.5 275 x 3 x 1 EFF 71% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.2 ~360.7 PR 345 x 3 x 1 EFF 89% INT 85%
0.1 365 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2215 16 6 275 275
0.1 ~49.3 45 x 5 x 1 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%
0.1 ~193.4 185 x 3 x 1 EFF 70% INT 67%
0.1 225 x 1 x 1 EFF 82% INT 82%
0.1 255 x 1 x 1 EFF 93% INT 93%
PR 280 x 1 x 1 EFF PR% INT PR%
Posts on January 08th