wait...
? oddenforcer
Age --- , BW 244
Join Date: 2015-07-28.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
5760 24 5 285.95 241
2+ ~283.1 PR BW x 8 x 1 EFF 99% INT 100%
2+ ~269.25 BW x 6 x 1 EFF 94% INT 100%
2+ ~262.85 BW x 5 x 1 EFF 92% INT 100%
2+ ~250.9 BW x 3 x 1 EFF 88% INT 100%
2 ~245.35 BW x 2 x 1 EFF 86% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 235.75 205
0.3 ~167.85 PR 135 x 10 x 1 EFF 71% INT 66%
0.3 ~167.85 PR 135 x 10 x 1 EFF 71% INT 66%
0.3 ~167.85 PR 135 x 10 x 1 EFF 71% INT 66%
0.3 ~167.85 PR 135 x 10 x 1 EFF 71% INT 66%
0.3 ~167.85 PR 135 x 10 x 1 EFF 71% INT 66%


DELETE RENAME Records (PRs) # Bicep Curls (Dumbell)
VOLUME REPS SETS BEST EFF BEST INT
1840 46 5 24.85 20
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
Posts on June 09th